Saturday, June 09, 2007
SMART Habit Saturday 6/9/07
Well I have had about 2 weeks of HORRIBLE goal keeping. HORRIBLE. H O R R I B L E. Did I mention I didn't do very well?
The only goal I have kept is reading my bible and praying every day. I started again on Friday with no soda, so I am on day two with that. Everything else is pretty much gone.
I have not been feeling as "peppy" lately so I am going to work on doing things to make myself feel (physically) better. I am going to add a few habits this week, instead of just one, because I need to see results quickly. They are all on my mind quite a bit, so I think it shouldn't be too hard. It is all just one BIG habit of "taking care of myself." Here are the parts:
1. no soda, just water all day and more of it
2. take vitamins and iron everyday
3. walk everyday
4. fruit with breakfast
5. veggie with lunch
6. no junk food (we have a bunch of junk food from the trip, I am going to throw that all away tomorrow night)
Okay, those are my goals for this week.
I can do this! In fact, I can do ALL things through Christ who strengthens me.(Phil 4:13)
Here is a recap of my goals:
wk 1: praying and bible reading yes
wk 2: referring to planner everyday no
wk 3: get off computer at 9am and off for rest of day well I did really good on this since I didn't have easy access to a computer for most of last week! LOL
wk 4: new laundry schedule and laundry put away every day mostly
wk 5: stopped caffeine --started again yesterday
wk 6: added fruit to breakfast --no
wk 7: added veggie to lunch --no
wk 8: portion sizes --no
wk 9: writing down what I eat every day --on hold
wk 10: walking every day only one day
wk 11: re-working on everything
wk 12: getting Kaedy bug fed on time didn't have to worry about it while she was in hospital!
wk 12: making a schedule and sticking to it on hold
wk 13: no TV during day for kids I think that's all they did while I was gone! They are grounded from it right now, so it should be easy. :-)
If you are interested in seeing more people's SHS check out Lazy Organizer's site. Feel free to jump in and join us at any point!
at 10:35 AM